Look at these herbs. Don't they look like little humans in many ways? Arms, legs even heads and faces? Well they do because they are so essential in enhancing life in humans that they bear so many similiiarities. Herbs have amazing healing properties.
Ladies, being part of the Nzuri fan pages you are going to learn a lot about hair growth. You will have above average knowledge as to what makes hair grow. I have found that when you understand how something works, it works better for you because you are more likely to stick with it if you understand the true benefits.
If you read this long post, I promise you will understand the truth about Biotin. It's a long read but I promise you will say WOW at least 3 times or more! Like if you did!
Why Biotin alone is a Waste of Money in Hair Vitamins?
You hear a lot about biotin these days. Biotin is a good supplement but it is not a cure all. When asked if they take hair vitamins, many women will say “Yes, of course I take Biotin”. Biotin is good but it is not a stand alone vitamin. It needs support to work properly. Taking Biotin alone is like washing your hair with no shampoo. Yes you washed it with soap but not shampoo. So what makes biotin work better? It needs other vitamins to assist it. You can get all of your vitamins from food and good supplements.
The next time your skin, hair and nails have you hiding from the mirror, don’t reach for more beauty products just take a look in your kitchen.
Below are the extra vitamins, minerals and herbs that should be in your hair nail and skin supplements and food.
Vitamin A - If your hair is Dry? You need Vitamin A. It is necessary in the production of sebum, an oily substance which is secreted by the sebaceous glands. Sebum is responsible for keeping the hair waterproof as well as stopping it from drying out. Too little sebum production will result in dry hair which is more prone to breaking and falling out. As you will see below you will also need Inositol which is helpful in helping hair to maintain it’s moisture content. Vitamin A can be found in meat, fish liver oil, milk, cheese, eggs, spinach, broccoli, cabbage, and carrots.
Vitamin C - Hair and skin health both depend on your getting enough Vitamin C in your diet. Vitamin C assists in the production of collagen in your body. Collagen is a protein which acts as a glue, holding body tissues together. If there is collagen deficiency in the skin, sagging and wrinkles may develop. Therefore, Vitamin C helps maintain supple skin and is also an essential antioxidant for fighting skin damage. You can get the most Vitamin C from citrus fruits, oranges, lemons, grapefruit, and limes, strawberries, pineapples, red and green peppers, cauliflower, tomato and dark green vegetables.
Vitamin E – One of my favorites. I call it the carrier vitamin. Just think if you’re taking biotin but it is not being carried to where it needs to go then what’s the point? Vitamin E acts as an antioxidant that aids the body in healing itself after damage. It is great for preventing acne scars and wrinkles. Vitamin E also facilitates healthy circulation enabling more oxygen and nutrients which can be carried by the red blood cells to the skin layers. Sunflower seeds, nuts and vegetable oils are good sources of Vitamin E. Eating raw nuts and seeds, whole wheat products, green, leafy vegetables, and soybean products such as tofu will keep blood flowing to the scalp which will keep your follicles stimulated and reduce the amount of hair loss.
If you have a history of hair loss, have used relaxers or perms for years or concerned with hair thinning your supplements should contain (PABA) - A vitamin called Para-Aminobenzoic Acid (PABA) is essential in solving the problem of hair loss. People who have prematureely-gray hair are probably suffering from a lack of PABA in their diets.
B vitamins are instrumental in the well-being of your hair. Biotin aka B7 is just one of several B vitamins you need on a daily basis.
Premature Grey or off Color - Eating a diet that is rich in vitamin B can help get your hair back to its normal color. Vitamin B is found in high amounts in liver, kidneys, and whole grains.
B Vitamins for hair growth include:
• Biotin (Vitamin B7 or Vitamin H). Biotin keeps hair from falling out. Not getting enough Biotin in the diet can result in more severe hair loss including eyelashes and eyebrows. Biotin is very important in hair growth products. It is found in swiss chard, tomatoes, romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat's milk, cow's milk, raspberries, strawberries, halibut, oats, and walnuts.
• Inositol is not technically a vitamin in that it can be synthesized by the body, however it is crucial for maintaining hair health. It is known for helping the hair maintain its moisture content. If you are having a hard time keeping moisture in your hair it could be a lack of inositol. There are a number of foods inositol can be found in, including cereals with a high bran content, cantaloupe, melons, and oranges.
Niacin (Vitamin B3) which enhances circulation for a healthy scalp. You want to keep that circulation going. Niacin get’s the job done. It enhances the circulation. Wheat germ, poultry, meat, and fish all contain niacin.
• Pantothenic Acid (Vitamin B5) inhibits the graying of hair. Whole grains, egg yolks, and organ meats are good sources of vitamin B5.
• The color of your hair is determined by the level of vitamin B6 you have in your system. Once again, it can be found in whole grains, eggs, and organ meats as well as many vegetables.
• Hair loss can be prevented by eating plenty foods containing Vitamin B12 which includes chicken, eggs, milk, and fish.
Go to www.HairVitaminStore.com and use coupon code "Coily Queens" to save 15% off of your Nzuri Elixir hair vitamins or the Kra-Z hair gro vitamins.
Ladies, being part of the Nzuri fan pages you are going to learn a lot about hair growth. You will have above average knowledge as to what makes hair grow. I have found that when you understand how something works, it works better for you because you are more likely to stick with it if you understand the true benefits.
If you read this long post, I promise you will understand the truth about Biotin. It's a long read but I promise you will say WOW at least 3 times or more! Like if you did!
Why Biotin alone is a Waste of Money in Hair Vitamins?
You hear a lot about biotin these days. Biotin is a good supplement but it is not a cure all. When asked if they take hair vitamins, many women will say “Yes, of course I take Biotin”. Biotin is good but it is not a stand alone vitamin. It needs support to work properly. Taking Biotin alone is like washing your hair with no shampoo. Yes you washed it with soap but not shampoo. So what makes biotin work better? It needs other vitamins to assist it. You can get all of your vitamins from food and good supplements.
The next time your skin, hair and nails have you hiding from the mirror, don’t reach for more beauty products just take a look in your kitchen.
Below are the extra vitamins, minerals and herbs that should be in your hair nail and skin supplements and food.
Vitamin A - If your hair is Dry? You need Vitamin A. It is necessary in the production of sebum, an oily substance which is secreted by the sebaceous glands. Sebum is responsible for keeping the hair waterproof as well as stopping it from drying out. Too little sebum production will result in dry hair which is more prone to breaking and falling out. As you will see below you will also need Inositol which is helpful in helping hair to maintain it’s moisture content. Vitamin A can be found in meat, fish liver oil, milk, cheese, eggs, spinach, broccoli, cabbage, and carrots.
Vitamin C - Hair and skin health both depend on your getting enough Vitamin C in your diet. Vitamin C assists in the production of collagen in your body. Collagen is a protein which acts as a glue, holding body tissues together. If there is collagen deficiency in the skin, sagging and wrinkles may develop. Therefore, Vitamin C helps maintain supple skin and is also an essential antioxidant for fighting skin damage. You can get the most Vitamin C from citrus fruits, oranges, lemons, grapefruit, and limes, strawberries, pineapples, red and green peppers, cauliflower, tomato and dark green vegetables.
Vitamin E – One of my favorites. I call it the carrier vitamin. Just think if you’re taking biotin but it is not being carried to where it needs to go then what’s the point? Vitamin E acts as an antioxidant that aids the body in healing itself after damage. It is great for preventing acne scars and wrinkles. Vitamin E also facilitates healthy circulation enabling more oxygen and nutrients which can be carried by the red blood cells to the skin layers. Sunflower seeds, nuts and vegetable oils are good sources of Vitamin E. Eating raw nuts and seeds, whole wheat products, green, leafy vegetables, and soybean products such as tofu will keep blood flowing to the scalp which will keep your follicles stimulated and reduce the amount of hair loss.
If you have a history of hair loss, have used relaxers or perms for years or concerned with hair thinning your supplements should contain (PABA) - A vitamin called Para-Aminobenzoic Acid (PABA) is essential in solving the problem of hair loss. People who have prematureely-gray hair are probably suffering from a lack of PABA in their diets.
B vitamins are instrumental in the well-being of your hair. Biotin aka B7 is just one of several B vitamins you need on a daily basis.
Premature Grey or off Color - Eating a diet that is rich in vitamin B can help get your hair back to its normal color. Vitamin B is found in high amounts in liver, kidneys, and whole grains.
B Vitamins for hair growth include:
• Biotin (Vitamin B7 or Vitamin H). Biotin keeps hair from falling out. Not getting enough Biotin in the diet can result in more severe hair loss including eyelashes and eyebrows. Biotin is very important in hair growth products. It is found in swiss chard, tomatoes, romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat's milk, cow's milk, raspberries, strawberries, halibut, oats, and walnuts.
• Inositol is not technically a vitamin in that it can be synthesized by the body, however it is crucial for maintaining hair health. It is known for helping the hair maintain its moisture content. If you are having a hard time keeping moisture in your hair it could be a lack of inositol. There are a number of foods inositol can be found in, including cereals with a high bran content, cantaloupe, melons, and oranges.
Niacin (Vitamin B3) which enhances circulation for a healthy scalp. You want to keep that circulation going. Niacin get’s the job done. It enhances the circulation. Wheat germ, poultry, meat, and fish all contain niacin.
• Pantothenic Acid (Vitamin B5) inhibits the graying of hair. Whole grains, egg yolks, and organ meats are good sources of vitamin B5.
• The color of your hair is determined by the level of vitamin B6 you have in your system. Once again, it can be found in whole grains, eggs, and organ meats as well as many vegetables.
• Hair loss can be prevented by eating plenty foods containing Vitamin B12 which includes chicken, eggs, milk, and fish.
Go to www.HairVitaminStore.com and use coupon code "Coily Queens" to save 15% off of your Nzuri Elixir hair vitamins or the Kra-Z hair gro vitamins.